Bill Greenberg v2000m/3:00r...4 row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
292
Calories
153
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 34:45.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
July 05, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 24 | 153 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 24 | 146 | |
| r: 3:00 | 336m | ||||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 24 | 155 | |
| r: 3:00 | 305m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 156 | |
| r: 3:00 | 340m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 155 | |
| r: 3:00 | 342m | ||||||
| r1,323m |
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Workout Graph
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