Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
25:20.6
Time
2:32.0
Pace
270
Calories
120
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 30:20.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
July 07, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.6 | 5,000m | 2:32.0 | 100 | 642 | 23 | 120 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 23 | 109 | |
| r: 1:00 | 95m | ||||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 23 | 113 | |
| r: 1:00 | 93m | ||||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | 121 | |
| r: 1:00 | 65m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | 125 | |
| r: 1:00 | 77m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 132 | |
| r: 1:00 | 125m | ||||||
| r455m |
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Workout Graph
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