Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
25:30.6
Time
2:33.0
Pace
271
Calories
126
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 30:30.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 119 |
July 13, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.6 | 5,000m | 2:33.0 | 98 | 635 | 20 | 126 | |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 18 | 109 | |
| r: 1:00 | 25m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 | 129 | |
| r: 1:00 | 31m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 20 | 128 | |
| r: 1:00 | 33m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 134 | |
| r: 1:00 | 21m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | 133 | |
| r: 1:00 | 118m | ||||||
| r228m |
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Workout Graph
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