Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
277
Calories
139
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 29:13.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 118 |
July 15, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 22 | 139 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 119 | |
| r: 1:00 | 35m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 21 | 136 | |
| r: 1:00 | 60m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | 145 | |
| r: 1:00 | 36m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 144 | |
| r: 1:00 | 71m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 153 | |
| r: 1:00 | 123m | ||||||
| r325m |
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Workout Graph
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