Bill Greenberg 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
281
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 117 |
July 16, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 23 | 150 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 21 | 135 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 22 | 144 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 24 | 147 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 25 | 154 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 28 | 172 |
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Workout Graph
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