Bill Greenberg v2000m/3:00r...4 row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
146
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 35:17.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 117 |
July 17, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 26 | 146 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 25 | 132 | |
| r: 3:00 | 292m | ||||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 27 | 150 | |
| r: 3:00 | 327m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | 147 | |
| r: 3:00 | 347m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 155 | |
| r: 3:00 | 293m | ||||||
| r1,259m |
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Workout Graph
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