Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
26:18.0
Time
2:37.8
Pace
263
Calories
113
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 31:18.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 117 |
July 18, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.0 | 5,000m | 2:37.8 | 89 | 606 | 23 | 113 | |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 22 | 110 | |
| r: 1:00 | 103m | ||||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 23 | 111 | |
| r: 1:00 | 69m | ||||||
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 23 | 111 | |
| r: 1:00 | 76m | ||||||
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 23 | 115 | |
| r: 1:00 | 74m | ||||||
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 121 | |
| r: 1:00 | 121m | ||||||
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.