Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:30.2
Time
2:27.0
Pace
274
Calories
125
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 29:30.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 119 |
July 23, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 25 | 125 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 114 | |
| r: 1:00 | 53m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 25 | 125 | |
| r: 1:00 | 66m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 | 129 | |
| r: 1:00 | 60m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | 127 | |
| r: 1:00 | 35m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | 134 | |
| r: 1:00 | 132m | ||||||
| r346m |
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Workout Graph
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