Bill Greenberg 5000m row
5,000m
Meters
26:28.4
Time
2:38.8
Pace
263
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 120 |
July 24, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.4 | 5,000m | 2:38.8 | 87 | 600 | 24 | 114 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 23 | 100 |
| 5:21.7 | 2,000m | 2:40.8 | 84 | 589 | 24 | 108 |
| 5:17.5 | 3,000m | 2:38.7 | 87 | 601 | 26 | 117 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 25 | 121 |
| 5:11.4 | 5,000m | 2:35.7 | 93 | 619 | 26 | 125 |
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Workout Graph
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