Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:15.4
Time
2:25.5
Pace
276
Calories
135
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 29:15.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 119 |
July 25, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 25 | 135 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | 121 | |
| r: 1:00 | 76m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | 129 | |
| r: 1:00 | 118m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | 138 | |
| r: 1:00 | 46m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 26 | 146 | |
| r: 1:00 | 64m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 27 | 145 | |
| r: 1:00 | 157m | ||||||
| r461m |
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Workout Graph
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