Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:36.6
Time
2:27.6
Pace
274
Calories
128
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 29:36.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 121 |
July 29, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.6 | 5,000m | 2:27.6 | 109 | 674 | 24 | 128 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | 120 | |
| r: 1:00 | 61m | ||||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 24 | 121 | |
| r: 1:00 | 62m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 | 127 | |
| r: 1:00 | 40m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 129 | |
| r: 1:00 | 50m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 145 | |
| r: 1:00 | 125m | ||||||
| r338m |
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Workout Graph
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