Bill Greenberg 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 118 |
July 31, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 26 | 140 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 122 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 26 | 132 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 26 | 134 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 27 | 147 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 28 | 167 |
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Workout Graph
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