Bill Greenberg v2000m/3:00r...4 row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
288
Calories
157
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 35:10.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 118 |
August 01, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 26 | 157 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 25 | 145 | |
| r: 3:00 | 163m | ||||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 27 | 158 | |
| r: 3:00 | 119m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | 157 | |
| r: 3:00 | 116m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 170 | |
| r: 3:00 | 211m | ||||||
| r609m |
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Workout Graph
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