Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
273
Calories
130
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 29:44.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 118 |
August 02, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 25 | 130 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 | 117 | |
| r: 1:00 | 56m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | 127 | |
| r: 1:00 | 43m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 | 133 | |
| r: 1:00 | 40m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 26 | 134 | |
| r: 1:00 | 27m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | 140 | |
| r: 1:00 | 140m | ||||||
| r306m |
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Workout Graph
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