Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
281
Calories
137
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 28:46.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 122 |
August 07, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 24 | 137 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 123 | |
| r: 1:00 | 33m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | 130 | |
| r: 1:00 | 107m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 141 | |
| r: 1:00 | 118m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 144 | |
| r: 1:00 | 14m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 | 150 | |
| r: 1:00 | 126m | ||||||
| r398m |
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Workout Graph
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