Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
25:44.5
Time
2:34.4
Pace
275
Calories
121
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 30:44.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 122 |
August 13, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.5 | 5,000m | 2:34.4 | 95 | 626 | 22 | 121 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 24 | 116 | |
| r: 1:00 | 105m | ||||||
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 20 | 96 | |
| r: 1:00 | 100m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 128 | |
| r: 1:00 | 55m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 129 | |
| r: 1:00 | 86m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 22 | 136 | |
| r: 1:00 | 128m | ||||||
| r474m |
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Workout Graph
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