Bill Greenberg 5000m row
5,000m
Meters
23:56.1
Time
2:23.6
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 119 |
August 19, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000m | 2:23.6 | 118 | 706 | 23 | 142 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 22 | 124 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 22 | 135 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 21 | 147 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 25 | 146 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 27 | 162 |
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Workout Graph
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