Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:21.8
Time
2:26.1
Pace
277
Calories
130
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 29:21.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 121 |
August 20, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.8 | 5,000m | 2:26.1 | 112 | 685 | 24 | 130 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | 118 | |
| r: 1:00 | 75m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | 132 | |
| r: 1:00 | 66m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 134 | |
| r: 1:00 | 32m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 | 130 | |
| r: 1:00 | 57m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 26 | 137 | |
| r: 1:00 | 131m | ||||||
| r361m |
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Workout Graph
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