Bill Greenberg 5000m row
5,000m
Meters
24:48.8
Time
2:28.8
Pace
273
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 123 |
August 22, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 23 | 128 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 113 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 21 | 120 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 23 | 140 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 25 | 134 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 26 | 135 |
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Workout Graph
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