Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:43.8
Time
2:28.3
Pace
274
Calories
131
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 29:43.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 123 |
August 23, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,000m | 2:28.3 | 107 | 668 | 25 | 131 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 25 | 126 | |
| r: 1:00 | 20m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 | 125 | |
| r: 1:00 | 115m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 133 | |
| r: 1:00 | 75m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 132 | |
| r: 1:00 | 44m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 26 | 142 | |
| r: 1:00 | 122m | ||||||
| r376m |
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Workout Graph
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