Bill Greenberg v2000m/3:00r...4 row
5,000m
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
136
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 36:07.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 121 |
August 26, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 26 | 136 | |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 26 | 126 | |
| r: 3:00 | 256m | ||||||
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 26 | 135 | |
| r: 3:00 | 110m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 | 141 | |
| r: 3:00 | 240m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 145 | |
| r: 3:00 | 403m | ||||||
| r1,009m |
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Workout Graph
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