Bill Greenberg 5000m row
5,000
Meters
24:53.2
Time
2:29.3
Pace
272
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 121 |
August 29, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 272 | 25 | 134 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 24 | 122 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 54 | 25 | 131 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 26 | 130 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 55 | 25 | 141 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 55 | 26 | 149 |
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Workout Graph
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