Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
282
Calories
138
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 28:46.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 121 |
August 31, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 23 | 138 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 120 | |
| r: 1:00 | 94m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | 130 | |
| r: 1:00 | 57m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | 144 | |
| r: 1:00 | 58m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | 147 | |
| r: 1:00 | 57m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 152 | |
| r: 1:00 | 110m | ||||||
| r376m |
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Workout Graph
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