Bill Greenberg 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
279
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 125 |
September 03, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 23 | 142 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | 133 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 21 | 139 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 23 | 138 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 24 | 146 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 26 | 155 |
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Workout Graph
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