Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:38.1
Time
2:27.8
Pace
274
Calories
128
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 29:38.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 121 |
September 08, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.1 | 5,000m | 2:27.8 | 108 | 673 | 24 | 128 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 25 | 126 | |
| r: 1:00 | 44m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | 129 | |
| r: 1:00 | 80m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | 126 | |
| r: 1:00 | 76m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | 129 | |
| r: 1:00 | 62m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 134 | |
| r: 1:00 | 141m | ||||||
| r403m |
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Workout Graph
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