Bill Greenberg 5000m row
5,000m
Meters
25:02.8
Time
2:30.2
Pace
271
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 124 |
September 11, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,000m | 2:30.2 | 103 | 654 | 24 | 128 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 23 | 122 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 23 | 126 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 24 | 125 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 25 | 127 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 25 | 140 |
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Workout Graph
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