Bill Greenberg v500m/1:00r...6 row
3,000m
Meters
13:55.0
Time
2:19.1
Pace
170
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 19:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 120 |
September 20, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,000m | 2:19.1 | 130 | 746 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 72m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| r: 1:00 | 108m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 128m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 75m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:00 | 94m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 141m | |||||
| r618m |
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Workout Graph
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