Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
133
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 28:50.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 122 |
September 21, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 23 | 133 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | 124 | |
| r: 1:00 | 85m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 137 | |
| r: 1:00 | 84m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 133 | |
| r: 1:00 | 84m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | 135 | |
| r: 1:00 | 69m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 136 | |
| r: 1:00 | 120m | ||||||
| r442m |
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Workout Graph
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