Bill Greenberg v1000m/2:00r...6 row
6,000m
Meters
29:39.9
Time
2:28.3
Pace
328
Calories
132
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 41:39.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 120 |
September 28, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.9 | 6,000m | 2:28.3 | 107 | 669 | 24 | 132 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 124 | |
| r: 2:00 | 212m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 24 | 126 | |
| r: 2:00 | 255m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 131 | |
| r: 2:00 | 225m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | 138 | |
| r: 2:00 | 209m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | 137 | |
| r: 2:00 | 118m | ||||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 25 | 138 | |
| r: 2:00 | 252m | ||||||
| r1,271m |
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Workout Graph
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