Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
24:57.8
Time
2:29.7
Pace
270
Calories
141
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 29:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 119 |
September 28, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.8 | 5,000m | 2:29.7 | 104 | 658 | 25 | 141 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 | 138 | |
| r: 1:00 | 103m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 | 140 | |
| r: 1:00 | 95m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 26 | 137 | |
| r: 1:00 | 71m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | 147 | |
| r: 1:00 | 55m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 145 | |
| r: 1:00 | 173m | ||||||
| r497m |
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Workout Graph
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