Bill Greenberg v2:00/1:00r...6 row
2,545m
Meters
12:00.0
Time
2:21.4
Pace
143
Calories
126
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 122 |
October 02, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 23 | 126 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 116 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 121 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 124 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 133 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 131 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 136 | |
| r: 1:00 | 124m | ||||||
| r599m |
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Workout Graph
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