Jane Polese 40:04 row
6,729m
Meters
40:04.3
Time
2:58.6
Pace
339
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 90 |
March 17, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 6,729m | 2:58.6 | 61 | 511 | 26 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 40:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 40:04.3 | 6m | 5:58.3 | 8 | 326 |
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Workout Graph
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