Jane Polese 43:06 row
6,531
Meters
43:06.9
Time
3:18.0
Pace
326
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 92 |
March 15, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.9 | 6,531 | 3:18.0 | 45 | 455 | 326 | 25 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 21 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 26 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 28 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 28 |
| 40:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 27 |
| 43:06.9 | 380 | 4:05.9 | 24 | 380 | 19 | 22 |
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Workout Graph
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