Jane Polese 40:07 row
6,294m
Meters
40:07.7
Time
3:11.2
Pace
314
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 91 |
March 13, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 6,294m | 3:11.2 | 50 | 472 | 25 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 21 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 35:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 40:07.7 | 13m | 4:56.1 | 13 | 346 | 8 |
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Workout Graph
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