Jane Polese 30:07 row
4,564m
Meters
30:07.5
Time
3:18.0
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 92 |
March 06, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,564m | 3:18.0 | 45 | 455 | 23 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 19 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 22 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 | 8 |
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Workout Graph
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