Jane Polese 21:06 row
3,343m
Meters
21:06.1
Time
3:09.3
Pace
166
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 91 |
March 04, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 3,343m | 3:09.3 | 52 | 477 | 24 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 21:06.1 | 143m | 3:51.1 | 28 | 397 | 21 |
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