Jane Polese 20:05 row
3,132m
Meters
20:05.2
Time
3:12.4
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 90 |
March 01, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,132m | 3:12.4 | 49 | 469 | 22 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 21 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 20:05.2 | 6m | 7:13.3 | 4 | 314 |
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Workout Graph
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