Jane Polese 5000m row
5,000m
Meters
31:18.7
Time
3:07.8
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 89 |
March 18, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.7 | 5,000m | 3:07.8 | 53 | 481 | 26 |
| 6:41.1 | 1,000m | 3:20.5 | 43 | 449 | 25 |
| 6:16.5 | 2,000m | 3:08.2 | 52 | 480 | 27 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 28 |
| 6:14.9 | 4,000m | 3:07.4 | 53 | 482 | 27 |
| 6:10.0 | 5,000m | 3:05.0 | 55 | 490 | 26 |
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Workout Graph
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