Jane Polese 35:06 row
4,405m
Meters
35:06.6
Time
3:59.1
Pace
230
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 91 |
March 31, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 4,405m | 3:59.1 | 26 | 388 | 20 | 101 |
| 5:00.0 | 326m | 7:40.1 | 4 | 312 | 12 | 87 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 19 | 98 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 22 | 109 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 23 | 104 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 24 | 109 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 24 | 109 |
| 35:06.6 | 622m | 4:06.4 | 23 | 380 | 22 | 96 |
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Workout Graph
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