Jane Polese 41:00 row
6,612m
Meters
41:00.8
Time
3:06.0
Pace
331
Calories
145
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 91 |
March 19, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.8 | 6,612m | 3:06.0 | 54 | 486 | 25 | 145 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 134 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 145 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 157 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 156 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 151 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 157 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 150 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 24 | 132 |
| 41:00.8 | 125m | 4:03.2 | 24 | 383 | 21 | 126 |
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Workout Graph
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