Jane Polese 3x8:00/2:00r row
4,256m
Meters
24:00.0
Time
2:49.1
Pace
218
Calories
153
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 107 |
July 28, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,256m | 2:49.1 | 72 | 548 | 23 | 153 |
| 8:00.0 | 1,368m | 2:55.4 | 65 | 523 | 21 | 145 |
| 8:00.0 | 1,434m | 2:47.3 | 75 | 556 | 23 | 156 |
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 26 | 158 |
| r705m |
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Workout Graph
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