Jane Polese 2x4000m/5:00r row
8,000m
Meters
51:14.5
Time
3:12.1
Pace
401
Calories
140
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 1:01:14.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 108 |
July 12, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.5 | 8,000m | 3:12.1 | 49 | 469 | 22 | 140 |
| 26:37.2 | 4,000m | 3:19.6 | 44 | 451 | 22 | 133 |
| 24:37.3 | 4,000m | 3:04.6 | 56 | 491 | 23 | 147 |
| r916m |
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Workout Graph
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