Jane Polese 3x8:00/2:00r row
4,031m
Meters
24:00.0
Time
2:58.6
Pace
204
Calories
138
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 109 |
July 05, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,031m | 2:58.6 | 61 | 511 | 23 | 138 |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 21 | 125 |
| 8:00.0 | 1,346m | 2:58.3 | 62 | 512 | 23 | 142 |
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 26 | 147 |
| r706m |
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Workout Graph
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