Jane Polese v0:30/0:30r...12 row
1,341m
Meters
6:00.0
Time
2:14.2
Pace
73
Calories
143
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,164m |
| Overall Time | 25:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 95 |
February 26, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 32 | 143 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 104 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 134 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 137 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | 141 | |
| r: 5:00 | 399m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 127 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 149 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 155 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 159 | |
| r: 5:00 | 386m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 137 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 154 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 158 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 161 | |
| r: 5:00 | 459m | ||||||
| r1,823m |
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Workout Graph
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