Jane Polese v2:30/2:30r...13 row
1,829
Meters
8:30.0
Time
2:19.4
Pace
104
Calories
150
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 30:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 96 |
March 02, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,829 | 2:19.4 | 129 | 744 | 30 | 150 | |
| 2:30.0 | 420 | 2:58.5 | 61 | 511 | 24 | 107 | |
| r: 2:30 | 322 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 135 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 150 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 158 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 161 | |
| r: 5:00 | 434 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 138 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 157 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 161 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 165 | |
| r: 5:00 | 388 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 137 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 157 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 164 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 164 | |
| r: 5:00 | 470 | ||||||
| r2,076 |
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Workout Graph
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