Jane Polese 7500m row
7,500m
Meters
43:13.8
Time
2:52.9
Pace
382
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 102 |
March 04, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.8 | 7,500m | 2:52.9 | 68 | 532 | 23 | 130 |
| 8:32.6 | 1,500m | 2:50.8 | 70 | 541 | 24 | 115 |
| 8:45.3 | 3,000m | 2:55.1 | 65 | 524 | 23 | 128 |
| 8:42.8 | 4,500m | 2:54.2 | 66 | 527 | 24 | 128 |
| 8:38.9 | 6,000m | 2:52.9 | 68 | 532 | 24 | 138 |
| 8:34.2 | 7,500m | 2:51.4 | 70 | 539 | 24 | 141 |
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Workout Graph
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