Jane Polese v2:30/2:30r...13 row
1,794
Meters
8:30.0
Time
2:22.1
Pace
102
Calories
151
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 30:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 95 |
March 05, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,794 | 2:22.1 | 122 | 720 | 31 | 151 | |
| 2:30.0 | 394 | 3:10.3 | 51 | 456 | 23 | 107 | |
| r: 2:30 | 361 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 144 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | 153 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | 156 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | 161 | |
| r: 5:00 | 534 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 143 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | 156 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | 161 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 162 | |
| r: 5:00 | 461 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 144 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | 154 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | 162 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 163 | |
| r: 5:00 | 379 | ||||||
| r2,075 |
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Workout Graph
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