Jane Polese v2:30/2:30r...13 row
1,675m
Meters
8:30.0
Time
2:32.2
Pace
97
Calories
148
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 30:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
March 10, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,675m | 2:32.2 | 99 | 641 | 29 | 148 | |
| 2:30.0 | 275m | 4:32.7 | 17 | 359 | 16 | 88 | |
| r: 2:30 | 349m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 136 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 148 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 156 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 160 | |
| r: 5:00 | 537m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 139 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 148 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 159 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 159 | |
| r: 5:00 | 528m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 143 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 159 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 166 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 166 | |
| r: 5:00 | 522m | ||||||
| r2,374m |
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Workout Graph
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