Jane Polese 7500m row
7,500
Meters
42:09.6
Time
2:48.6
Pace
387
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 101 |
March 12, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.6 | 7,500 | 2:48.6 | 73 | 550 | 387 | 22 | 143 |
| 8:43.6 | 1,500 | 2:54.5 | 66 | 522 | 76 | 21 | 127 |
| 8:14.1 | 3,000 | 2:44.7 | 78 | 568 | 78 | 23 | 145 |
| 8:12.1 | 4,500 | 2:44.0 | 79 | 570 | 78 | 24 | 144 |
| 8:41.2 | 6,000 | 2:53.7 | 67 | 538 | 78 | 22 | 146 |
| 8:18.6 | 7,500 | 2:46.2 | 76 | 555 | 77 | 22 | 153 |
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Workout Graph
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