Jane Polese v2:30/2:30r...13 row
1,793m
Meters
8:30.0
Time
2:22.2
Pace
102
Calories
147
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 30:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 96 |
March 14, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,793m | 2:22.2 | 122 | 718 | 29 | 147 | |
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 17 | 98 | |
| r: 2:30 | 387m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 143 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 149 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 157 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 160 | |
| r: 5:00 | 466m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 121 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 155 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 162 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 164 | |
| r: 5:00 | 381m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 136 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 155 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 160 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 163 | |
| r: 5:00 | 566m | ||||||
| r2,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.